Many my friends do fitness to gym, what is the little common sense of gymnastical pectoralis major, I work at ordinary times some are busy, go to normal gym without time fitness, the muscle with the experienced pectoralis major that sees friends is special plump, I am envied with respect to some, but fromForum of Shanghai noble baby Oneself go without time again fitness, it is OK to think oneself are in the home gymnastical pectoralis major, the friend that loves fitness introduced two kinds of methods to me, look together with me now.
Pectoralis major can undertake bosom flesh group whole trains: Include dumbbell, barbell to lie push (smooth lie, go up inclined, below inclined) , appliance sitting position is smooth push, lie on one’s back flyer, on sitting position of inclined flyer, appliance is placed bosom, doubleLove Shanghai is the same as city forum Brachial Qu Shen, push-up, lie on one’s back bend pull on the arm, tensile implement clip bosom. These projects are the method with training first-rate pectoralis major, the proposal is training initial stage, use barbell to lie more push, the training movement such as double arm Qu Shen, push-up will train; and suggest to training earlier and comprehensive him training each are big flesh group, nurturance from full-scale at the beginning balanced him development the good convention of muscle system.
Proposal nutrition material is absorbed from inside natural food more. After beginning fitness to train, proper and additional complement is protein, for instance training hind eats protein food (Forum of Shanghai noble baby For example milk or gallinaceous albumen) : In 90 minutes after training, protein demand amounts to fastigium, additional protein effect is right now optimal if; hopes to complement albumen pink, pink of albumen of serum of that proposal complement, this kind of protein special interest is absorbed at human body.
Movement oneA pulls love Shanghai to be the same as a city : Small gesture push-up (the foot is tall the head is small)
Both hands props up the body, double arm is perpendicular at the ground, two legs to the body rear extend, rely on both hands and two crural tiptoe to poise, maintain head, neck, hind back, hip and double leg are in to go up point-blank. Elbow bends to the side outside the body, the body is reduced stand by a floor basically. Tighten up abdomen, maintain the body to go up point-blank in, last one second, next restorable.
Want to burn reminder: The whole body is erect, cannot collapse lumbar arch back.
Movement 2: Bounce takes clip bosom
With one longer bounce belt, yu Shu will be secured to go up among its or over Tiezhu, keep balance with bosom position. The body carries pair of post on the back, both hands is made the same score into side lift, elbow bends a little, expiratory, till both hands unbend clinchs a deal before the bosom,bosom becom[……]